Registrations for this event are now closed.
As part of our commitment to improving the lives of those impacted by motor neurone disease, we are inviting carers to participate in a select Mindfulness program specifically designed for Carers.
The program is designed to restore a sense of perspective and control for people under high pressure.
The 19th of July is a full day Mindfulness course, where you will learn skills about how to manage stress, maintain optimism through difficult circumstances and build emotion resilience.
This day will be followed by two "Pop-Up" online sessions.
-Finding Moments of Calm - 26th of July
-It's Ok to Not Be Ok - 2nd of August
Following this, you will have access to the MindFit App for free, to assist you in maintaining what you have learnt from the course.
Morning Tea, Lunch and Afternoon Tea will be provided on the day.